Swimming in Winter and its Benefits for Health and Beauty
Swimming in a lake or in the sea during the winter has grown in popularity since the start of the pandemic. There is something about it that creates a feeling of happiness and the beautiful scenery brings back positive memories of past summers or childhood. However, when you look at this topic more closely, it appears that swimming in winter has many health benefits as well.
How Corona Changes Our Fitness Habits in 2021
Covid-19 was pivotal in shaping our fitness habits in 2020. What will change about that in 2021 and what will remain?
10 Tips For Working Out At Home
Many of our everyday activities are restricted during the quarantine. The closure of gyms and home isolation forces people to do their daily workout at home. Even if it is difficult to find the motivation to exercise, some tips can keep you active and healthy during this difficult time.